Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
FANTASTIC herbs for keeping cool & the science behind SWEAT!
Bands & Botanicals
35 minutes 27 seconds
4 years ago
FANTASTIC herbs for keeping cool & the science behind SWEAT!
In today’s episode, our listeners get to count how many times Paula says Fantastic! Turn it into a drinking game ( iced tea, of course), share this episode with friends and learn how to stay cool in the heat! We explore herbs like lemon balm, lemongrass, lavender, peppermint, and more! Danielle shares the science behind sweat, why it is essential to consider your environment and lighter clothing on top of staying hydrated. We hope you incorporate these tips, share the herbs you use by tagging @bandsandbotanicals in posts, and most importantly, drink responsibility 😎
Bands & Botanicals
Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs !
Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
