Diets Are BS

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Bands & Botanicals

Bands and Botanicals

51 episodes

3 days ago

Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs ! Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Diets Are BS

Bands & Botanicals

1 hour 10 minutes 7 seconds

3 years ago

Diets Are BS

This week Paula Kersch, owner of Botanically Curious and Danielle Crease, owner of DC fit , talk about the downfalls of dieting. Danielle reminds us that the intuitive practices our bodies need have become unconventional methods, due to marketing noise and diet fads. Paula focuses on the vitamin content in herbs and how foraged food, even in small quantities may help you fill that nutrient void. Remember, never forage or harvest herbs from roadways, high traffic areas with pollutants or pesticides.

I you would like to skip the hellos and how are you intro, we start diving into the main topic around minute 13 !

To sign up and learn more about Danielle’s programs follow the link ! https://calendly.com/daniellepress87/30min

Book Mentioned: Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

Follow Paula Kersch on IG @botanically_curious

Follow Bands and Botanicals IG @bandsandbotanicals

Follow Danielle Crease on IG @Daniellemcrease