121. Limbo and Locking In

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/de/9a/82/de9a82a2-061a-21fd-3387-adda2ee4d43b/mza_17037794800975600693.jpg/600x600bb.jpg

Ballroom State of Mind

Amber Haider

135 episodes

5 days ago

Ballroom dancers love working on their dancing skills and technique! But if dancers neglect to train their mind, it can sabotage them when it counts most. I'm Amber Haider and I'm a Life and Mental Strength Coach for amateur ballroom dancers. If you want to take your dancing further, faster, with less anxiety and more fun, stick around. It's time to make that beautiful brain your most powerful asset. We talk about dance AND life, providing tools to uplevel all areas of your life, not just your dancing! Visit www.amberhaider.com for more information and for contact details

Self-Improvement

Education

RSS

All content for Ballroom State of Mind is the property of Amber Haider and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/14964094/14964094-1739322413940-f9123b190b846.jpg

121. Limbo and Locking In

Ballroom State of Mind

23 minutes 9 seconds

8 months ago

121. Limbo and Locking In

In episode 105, we introduced the term glitch to represent the moment where a ballroom dancer gets distracted and knocked out of the zone. In this episode, we give you two more tools to add on to the idea of a glitch.

After a glitch happens, you may find yourself in "limbo" where you are past the undesirable moment but haven't moved forward yet. The limbo moment can feel like a confusing, out-of-body experience where your brain got knocked offline and hasn't come back on yet. Our goal is to minimize limbo and move on quickly by flushing that moment and then "locking-in."

Locking in is the term we will use to describe consciously making the decision about moving forward out of limbo. Listen in for more guidance on these terms and how to use them to recover faster, build resilience and improve your dancing!

Gohere to sign up for the 2 week free trial membership for the Dance Wellness Community. I'm participating in a call next Tuesday, Feb 18 at 11:30 am PT. You should come!!

Private coaching sessions, along with consults and Dance Strategy Calls are paused while we plan for early 2025 and a brand new offer! To get on the interest list for what's coming, goHERE.

GoHERE to join my free Facebook Group JOYFUL BALLROOM