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Ballistic Strength Radio - Kettlebell Sport Podcast
Coach Solly
50 episodes
6 days ago
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships for Men's Longcycle event. Solomon holds his CMS in Snatch.
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All content for Ballistic Strength Radio - Kettlebell Sport Podcast is the property of Coach Solly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships for Men's Longcycle event. Solomon holds his CMS in Snatch.
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Sports
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SERIES: RUNNING A FITNESS BUSINESS: Creating Team Culture
Ballistic Strength Radio - Kettlebell Sport Podcast
1 hour 6 minutes 52 seconds
7 years ago
SERIES: RUNNING A FITNESS BUSINESS: Creating Team Culture

Our April In-House was a blast!

We were so happy to see new people take to the platform, and grateful for our friends from Victoria for making the trip to Nanaimo.

We had a total of 14 lifters who participated, and Rachel jumped in twice to fill out half empty flights, finishing the day with 5 sets of kettlebell!

Most lifters made rank numbers for at least one event, and following everyone's individual sets was a 4 Team Longcycle Relay.  We had two mens and 2 womens teams, comprised of 3 members each, lifting 3 minutes each.

Overall Longcycle Relay Team Award went to Rod MacMillan, Matt O'Brien, and Jeff Bremer (Score: 113).  And the Top Women's Team Award went to Netta Buczek, Pat Marshall, and Rachel Robertson (Score: 122).

 

LINKS:
See footage from our event below!
See pictures from the event on Facebook

WEBSITES:

www.ballisticstrength.ca

www.returntoform.ca

EMAILS:

podcast@ballisticstrength.ca

info@returntoform.ca

 

Ballistic Strength Radio - Kettlebell Sport Podcast
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships for Men's Longcycle event. Solomon holds his CMS in Snatch.