Have you ever been abandoned by the ones you love the most? Vonora Lewis, founder and organizer of the V.L. Foundation, knows how that pain all too well. In March of 2021, she created a foundation that provides a safe haven for children who have lost their parents or have been abandoned by their parents. The V.L. Foundation works tirelessly to help young people cope with abandonment, pair them with therapists to deal with grief, and get them prepared for their future. She and her team strive to help the black community and those have been failed by the system. 

Quiet Time with God focuses on how God can help ease your troubled heart.

Mental Health Check In: I tell my story of my first encounter with depression and how therapy and my faith in God saved me.

Baller of the Week goes into why Chris Paul of the Phoenix Suns is definitely one of the best players in the NBA.

My name is Keisha Swafford and I am a sports freelancer in Louisiana, who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 5 am central time. Stay brave, stay bold, and stay ballin!