My name is Keisha Swafford and I am a sports freelancer in Louisiana who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 7 am! Stay brave, stay bold, and stay ballin!

Have you ever had to push through adversity or obstacles in your life? Listen to how to overcome those obstacles and push past your pain with my Quiet Time with God segment!

In my Mental Health Check In, I talk about how to build yourself up and your mental health by celebrating your wins!

Baller of the Week: Teddy Bridgewater-He is going head to head against Drew Lock to see who will be the next Denver Broncos QB!

Special Guest Interview with Helen Bohanna 

Helen Bohanna is the CEO of Bohanna Marketing, LLC and She Knows Her Sports. She has an Associate Degree of Paralegal Studies (2006) and a Bachelor of Business Degree with a concentration of Entertainment & Sports Marketing (2011). With over 10 years’ worth of marketing experience, Helen has earned her status as an overall veteran Marketing Communications & Branding Specialist. This past year and a half, She Knows Her Sports has become a popular and growing sports brand that provides quality media coverage, campaigns, and sports marketing & branding expertise.

Helen is a tomgirl, loving all things sports related. She also likes to stay active by dancing and exercising. In her free time, Helen loves to travel, spend time with family and friends, listen to old school hip-hop and R&B, give back to the community, and eat good food. With a growing popularity in both the sports and marketing industries, Helen works hard every day to make sure that her work speaks for itself being that her clients and collaborative partners are top priority in her career.

By next year, Helen is looking to become a certified WNBPA sports agent, begin the blueprint on opening her own sports agency, give out her first She Knows Her Sports Scholarship to a high school graduating senior, and to build a sports facility in honor of her late father & football coach Warren Russell Johnson. For more on Helen’s journey as a woman in sports, please follow her social media platforms at IG: @sheknowshersports Facebook : She Knows Her Sports With Helen Bohanna