My guest for this week is Dan Demski the Kirby on Sports Podcast Contributor, who loves talking all sports and is a big Ravens fan and Virginia Tech football and basketball fan. He is driven and motivated in everything that he does. Aside from being a Program Analyst with the Federal Emergency Management Agency, he enjoys podcasting and sports and news journalism. 

In my Sports Analysis, I let you know about what went wrong with the Dallas Cowboys and what the Las Vegas Raiders did right in the Thanksgiving game.

In my Mental Health Check In, I discuss about 10 tips to boost your mental health.

In my Quiet Time with God, I dive deep into why you should do not condemn yourself for making mistakes and learn to think positive no matter your circumstances. 

My name is Keisha Swafford and I am a sports freelancer in Louisiana who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 7 am! Stay brave, stay bold, and stay ballin!