How do you plan on staying fit for the summer and getting toned? In my interview Tye "FIT" Coleman, you will learn plenty of health tips and ways to stay in shape all year round. He is a certified fitness trainer and coach who is passionate about bringing health and wellness to his community and showing people how to be their best selves mentally and physically.
On the Fourth of July, while riding my bike, I found myself getting hit by a motorcycle, but by the grace of God I survived. Listen to my Quiet Time with God segment to listen to my story. God truly shows favor on me. He can do the same for you.
In my Baller of the Week segment, find out why I chose the Phoenix Suns' Chris Paul and Milwaukee Bucks' Khris Middleton as two of the most resilient, strongest, and most powerful men in the league.
In my Mental Health segment, I tell you the stories of how I found ways to de-stress.
My name is Keisha Swafford and I am a sports freelancer in Louisiana who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 5 am central time. Stay brave, stay bold, and stay ballin!