My name is Keisha Swafford and I am a sports freelancer in Louisiana who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 7 am! Stay brave, stay bold, and stay ballin!

In this week's episode, my guest is Dexter Henry is a Brooklyn born and raised, multi-talented video journalist. Dexter obtained a B.A. in Media Communications after graduation from the University of Pittsburgh in 2005 and has over twelve years of experience in journalism both in broadcast and print media. He has written for the Brooklyn View, New York SportsScene Magazine, the Canarsie Courier, NYCHoops.net and RedStormReport.com.

In 2010 Dexter founded his own media outlet on Youtube called Backpack Broadcasting and has produced live and original content including the web series 'The Sports Walk' (a 2017 NYC WebFest Official Selection), 'Sideline Stories' & the 'Ain't Hard To Tell Podcast'. Dexter also served as a freelance video journalist for the News 12 Networks and Nets Daily.com, a sideline reporter for the Terrier Sports Network and the New Media Coordinator at St. Francis College.

Kansas City Chiefs: Are they drowning or barely swimming? Are they for real or not? I will tell you what Patrick Mahomes needs to do to get them back to Super Bowl status.

In Quiet Time with God segment, God is always going to be there for you, guiding you every step of the way. Listen to me tell a personal story of how God has showed up strong in my family.

In Mental Health Check In, I show you how to stop overreacting and start listening to your emotions.