What would you write about if you could self-publish your own book? I interviewed author and poet of Manipulated Memories, Sabrina Anthony, who let me inside her story as she revealed why she wrote the book and how she intends to use it to help other people express their emotions and feelings on paper. She used her journals to compose a collection of prose, self-affirmations, and short stories that explore self-love, mental health, and the journey of life when your own mind is against you. For more information, check her out on Instagram @proseandpaper and @yungsabb. Also buy her poetry canvases on seanthony.company.site.

In my Quiet Time with God segment, I share what God says about who you are and how I am discovering who I am in Christ.

In my Mental Health Check In segment, I share 4 ways to become a conqueror.

In Baller of the Week, I analyze Hawks vs Bucks Game 1 and tell the world why Trae Young is becoming the stuff of legends for the Atlanta Hawks.

My name is Keisha Swafford and I am a sports freelancer in Louisiana who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 5 am central time. Stay brave, stay bold, and stay ballin!