Dive into the anatomy of the foot and ankle with Ballet Science! In this episode, we explore the key muscles, tendons, and ligaments that keep your feet strong, balanced, and injury-free. Learn about the gastrocnemius and soleus (calf muscles), peroneals, tibialis anterior, intrinsic foot muscles, Achilles tendon, FHL tendon, extensor tendons, ATFL, deltoid ligament, and plantar fascia. Perfect for dancers, athletes, and anyone interested in foot mechanics, injury prevention, and improving stability and control.
Throughout this episode, I’ll be referencing a physical model of the foot and ankle that I have with me in the studio. I highly recommend checking out the video version of this episode, so you can follow along visually and get the most out of today’s discussion.
Watch this episode on YouTube
Logo photo: Richard Calmes