Often times mum's are overlooked after baby is born. We are exhausted, tired, hormonal and often dealing with low confidence, major adjustments, maintaining self-care and even setting boundaries.

Leslie Abraham, is a French perinatal osteopath DO and exercise specialist with over 12 years of international experience. She is the founder of Bonjour Baby and the creator of the Postpartum Body Solution program. 

We got the chance to discuss postpartum challenges such as hair loss, back pain, c-section recovery tips and so much more. Leslie shared her knowledge and expertise on how to make life as a mum easier. We discussed pelvic floor recovery and I even had the chance to do a quick breathing exercise with her.

I loved Leslie's holistic approach of mental and physical health working in tandem and look forward to having even more discussions in the near future.

To connect with Leslie or any of her programs:-
Instagram account: https://www.instagram.com/bonjourbaby.la/
Website: https://bonjourbaby.net/
Postpartum Recovery guide freebie: https://courses.bonjourbaby.net/postpartum-recovery-guide
Free Facebook group: https://www.facebook.com/groups/724317574831792
The Bonjour Baby Podcast: https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438

Also, feel free to reach out to me at any of my links below:-
Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

Be sure to tune in next week when we go Below the Surface for A Writer's Perspective.