Balancing Sleep and What You Eat

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Balancing the Hats

Korena Darnelle

29 episodes

2 days ago

We all juggle multiple roles daily and it can be just as enjoyable as it can be frustrating. But I want you to remember that you're not alone. As we balance the hats together, I'll be sharing the stories of men and women from all across the globe. Mums, dads, employees, entrepreneurs, and persons who share my creative interests in photography, writing, and music. We'll dive below the surface in some areas and explore their stories, their successes, their failures, and the things we all wish we knew. And don't worry, you get to learn more and more about me in each episode too.

Entrepreneurship

Business

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All content for Balancing the Hats is the property of Korena Darnelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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Balancing Sleep and What You Eat | Ep. 16

Balancing the Hats

33 minutes 6 seconds

3 years ago

Balancing Sleep and What You Eat | Ep. 16

With Christmas in the air, I took the time to get some sound advice from Dr. Ritu Saluja Sharma. We chatted about the holistic approach to understanding and maintaining good health, the linkage between how what we eat could affect our sleep and how lack of sleep could affect our mental health as well. We also discussed a bit about her program Head, Heart, Hands.

Here's how you can get in touch with Ritu:

Youtube: https://www.youtube.com/channel/UCFd3Q4L7SZLBDCqFT7tQrRg
Facebook: https://www.facebook.com/headhearthandsmd
Website: headhearthandsmd.com

I'd love to hear from you, so feel free to reach out to me at any of the channels below:
Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/

Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats

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