Rolling with the Punches: Redefining Struggle with Tiff Cook

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Balancing Act: Life and Struggles of a Teenage Girl

Moorea Friedmann

25 episodes

9 months ago

Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen. Hosted by Moorea (a 16-year-old girl!), the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life. Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl. Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your: - Friendships - Mental Health - Anxiety - Depression - Body image - Eating Disorders - Romantic Relationships - Crushes - Menstrual Cycle - Social Media - Nutrition - Exercise - Sexuality - Parental Relationships - And so much more!

All content for Balancing Act: Life and Struggles of a Teenage Girl is the property of Moorea Friedmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rolling with the Punches: Redefining Struggle with Tiff Cook

Balancing Act: Life and Struggles of a Teenage Girl

46 minutes

11 months ago

Rolling with the Punches: Redefining Struggle with Tiff Cook

Has life ever punched you in the face?

Well, grab your (metaphorical) boxing gloves and get ready to roll with the punches. 🥊

In this empowering episode of Balancing Act, I’m joined by boxer, coach, and podcast host Tiff Cook. As the host of Roll With the Punches, Tiff explores resilience, personal growth, and overcoming life’s challenges—and today, she’s sharing her insights with us.

Tiff opens up about her journey as a boxer and how stepping into the ring taught her to face fear, reframe struggles, and uncover unexpected strengths. Together, we explore how the lessons she learned about grit, resilience, and success extend beyond the ring into everyday life.

Whether you’re tackling challenges in sports, school, or just trying to keep it together, this episode is your reminder that you’re stronger than your circumstances. 💪

Here’s what we dive into:
🥊 The art of resilience: How getting “hit” helps us grow
🧠 Why mental strength matters as much as physical strength
❤️ How to trust your ability to overcome tough times
🏆 Redefining what it means to “win”
🔍 Why self-reflection and mindset shifts are key to bouncing back
✨ How struggle can open doors to opportunities you never imagined

Packed with takeaways, this conversation will inspire you to embrace tough moments, redefine success, and find strength in the struggle. Tune in for a powerful reminder that life’s punches don’t have to knock you down—they can push you forward.

Resources Mentioned:
Linktree: linktr.ee/rollwiththepunches/

Website: www.tiffcook.com

Contact Balancing Act:

Email Moorea: moorea@balancingact.life

Balancing Act Website
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DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.