There’s nothing more powerful than hope.
Hope that comes from realizing you’re not alone in your struggles and that there are resources to help you #ShedShame.
In this episode of Balancing Act, I have the honor of speaking with Alexandra Miles, the founder of Project Blackbird, a nonprofit organization dedicated to destigmatizing mental health. Project Blackbird hosts mental health panels at schools and other locations to foster a conversation around mental health, and to make it safer and more accessible for underserved populations to connect with local mental health support.
In this episode, we chat about:
🚀 Project Blackbird’s mission
❤️ Alexandra’s inspiration for starting this initiative
🎥 Using art and film to destigmatize mental health
🫶 Project Blackbird’s impact on participants
🐦⬛ Ways to support Project Blackbird’s mission (even without $$!)
📚 How Project Blackbird can be a resource for YOU
Resources mentioned:
Project Blackbird x Talkspace Free Therapy Initiative (Must be 18+ student to participate)
Talkspace Free Therapy for NYC Teens (13-17 years old)
Project Blackbird’s Journal Archives
Email Alexandra: alexandra@projectblackbirdinc.org
Contact Balancing Act:
Email Moorea: moorea@balancingact.life
Balancing Act Website
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