No matter what your eating disorder says, you are not alone.
Content Warning: This episode discusses eating disorders and may not be supportive for everyone. If you're in a sensitive place, please consider skipping this episode and exploring other resources. The National Alliance for Eating Disorders is a great place to start.
When I was in the depths of my eating disorder, I felt so alone—like nobody could understand what I was going through. One of the most dangerous aspects of eating disorders is how they thrive on isolation. But you are not alone.
In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I speak with Nic Coppage, a helpline specialist at the National Alliance for Eating Disorders and an advocate for mental health and people with marginalized identities, including the LGBTQ+ community. Together, we have an open, raw, and deeply personal conversation about our journeys with eating disorders.
We explore:
🌈 Nic’s Advocacy Journey: How personal experiences inspired her work with the LGBTQ+ community and individuals with eating disorders.
🧠 The Minority Stress Model: Exploring the connection between marginalized identities and mental health challenges.
💬 Practical Tips for Recovery: Differentiating eating disorder thoughts from your true self and striving for neutrality.
🤝 Seeking Help: Why reaching out is brave and how therapists, dietitians, and support groups can aid you in your journey.
📞 Supportive Resources: The National Alliance for Eating Disorders and how they can help.
Whether you're struggling with an eating disorder, supporting a loved one, or seeking to better understand this often-misunderstood topic, this episode will provide you with insights, personal stories, and actionable tips to better navigate eating disorders.
You are not alone, and recovery is possible.
Resources:
The National Alliance for Eating Disorders
Eating Disorder Hotline: +1 (866) 662-1235
Nic's Instagram
Contact Balancing Act:
Email Moorea: moorea@balancingact.life
Balancing Act Website
Instagram
DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.