Balanceology - The Art of Balance - Burnout Podcast
Balanceology | Jayne Morris & Dylan Cox
58 episodes
3 months ago
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
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In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan
Balanceology - The Art of Balance - Burnout Podcast
31 minutes
8 months ago
E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan
In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbe...
Balanceology - The Art of Balance - Burnout Podcast
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
