Balanceology - The Art of Balance - Burnout Podcast
Balanceology | Jayne Morris & Dylan Cox
58 episodes
3 months ago
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
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In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
E44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith Carey
Balanceology - The Art of Balance - Burnout Podcast
34 minutes
1 year ago
E44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith Carey
This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, hig...
Balanceology - The Art of Balance - Burnout Podcast
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
