Balanceology - The Art of Balance - Burnout Podcast
Balanceology | Jayne Morris & Dylan Cox
58 episodes
3 months ago
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
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In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
Balanceology - The Art of Balance - Burnout Podcast
28 minutes
1 year ago
E42: Season 3 - Poetry as a Bridge Out of Burnout
Poetry as a Bridge Out of Burnout Discover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form. In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about: How easy it can be to lift a pen and experiment with poetryThe power of poetry as a tool to deepen self-reflectionHow expressing our internal and external experiences through poetry can be revelatory The use of ...
Balanceology - The Art of Balance - Burnout Podcast
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilie...
