Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
157 episodes
1 week ago
If you feel like youâre always tiredâno matter how much you sleepâyouâre not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why itâs not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, weâll unpack whatâs really going on behind that constant fatigue. What youâll learn: â Why neurodiverse brains need more rest đ§ â How overstimulation and hyperfocus lead to burnout â Why needing more...
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If you feel like youâre always tiredâno matter how much you sleepâyouâre not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why itâs not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, weâll unpack whatâs really going on behind that constant fatigue. What youâll learn: â Why neurodiverse brains need more rest đ§ â How overstimulation and hyperfocus lead to burnout â Why needing more...
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
28 minutes
1 month ago
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Ever feel like mornings are out to get you? đ« If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brainsâand what small, doable tweaks can make them smoother. What youâll learn: Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why â15 minutesâ is never actually...
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
If you feel like youâre always tiredâno matter how much you sleepâyouâre not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why itâs not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, weâll unpack whatâs really going on behind that constant fatigue. What youâll learn: â Why neurodiverse brains need more rest đ§ â How overstimulation and hyperfocus lead to burnout â Why needing more...
