Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
164 episodes
1 day ago
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
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Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
29 minutes
7 months ago
Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom
💡 Do you ever feel like everyone else got the parenting manual you missed? This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore: 🪷 Catching Comparison: Learn why comparing yourself to others isn't helpful and how to reframe those feelings.🌟 Celebrating Your Wins: Build a habit of recognizing what you’re doing right, even on hard days.🎯 Embracing the “Good Enough” Mom: Let go of perfectionism and lean into the idea that being “...
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
