Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
164 episodes
1 day ago
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
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Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
26 minutes
8 months ago
Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all. 🎧 In this episode, we discuss: 🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.💪 Emotional exhaustion and the physical toll of caring for multiple generations.🍲 Simple ways to lighten your load, like asking for help or buying prepared meals....
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...