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Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
164 episodes
1 day ago
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
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Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/164)
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Episode #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
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6 days ago
28 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)
You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume. What you’ll learn: The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intent...
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2 weeks ago
22 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)
We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain. What you’ll learn: Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work...
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1 month ago
29 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project
Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk? In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize. What you’ll learn: Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what i...
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1 month ago
20 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #160: When You Want to Start but Just...Can’t
Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it. What you’ll learn: Why getting started feels impossible sometimes (and why it’s not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break fre...
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2 months ago
30 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)
Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite. What you’ll learn: How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday. Free Res...
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2 months ago
26 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)
Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖 What you’ll learn: – Why dressing for yourself is an act of self-respect 💅 – How small things like earrings or eyeliner can shift your mood 💄👂 – Ways to make this doab...
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3 months ago
26 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #157: Why ADHD Moms Feel Tired All the Time
If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue. What you’ll learn: – Why neurodiverse brains need more rest 🧠 – How overstimulation and hyperfocus lead to burnout – Why needing more...
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3 months ago
21 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress
Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way). What you’ll learn: Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)How simplifying beats organizing—every timeThree ADHD-friendly tips that make organizing feel doable, even on your busiest daysWhy “quick...
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3 months ago
33 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother. What you’ll learn: Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why “15 minutes” is never actually...
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4 months ago
28 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy
Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake. What you’ll learn: Why ADHD can make guilt feel overwhelming How guilt shows up in daily life (with a very real example that might hit close to home) The 3 common reactions moms have when guilt...
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4 months ago
31 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting
Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming. Discover practical strategies to ease the mental load: Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simp...
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5 months ago
29 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #152: Game-Changing Gadgets & Apps for ADHD Moms
The Best Tools for Working Moms with ADHD: My Favorites! Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit h...
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5 months ago
36 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs
Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down. ✨ What you’ll learn: Physical, mental, and emotional signs of burnout.How to recognize when you're pushing yourself too hard.Why burnout isn’t a badge of honor—and how to break the cycle.Discover ways to identify burn...
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6 months ago
34 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts
Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them. Discover how to: Recognize the triggers that lead to emotional outbursts.Use simple techniques to calm down in the heat of the moment.Repair relat...
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6 months ago
33 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #149: How Focusing on What You Can Control Helps Reduce Stress
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment. ✨ What you’ll learn: What the “Circle of Control” is and why it’s a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing ...
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7 months ago
29 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom
💡 Do you ever feel like everyone else got the parenting manual you missed? This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore: 🪷 Catching Comparison: Learn why comparing yourself to others isn't helpful and how to reframe those feelings.🌟 Celebrating Your Wins: Build a habit of recognizing what you’re doing right, even on hard days.🎯 Embracing the “Good Enough” Mom: Let go of perfectionism and lean into the idea that being “...
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7 months ago
29 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms
In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could use it as a tool for growth and self-improvement? 🎧 In this episode, we discuss: 💭 How jealousy can reveal what you truly want in life.💡 Why it's important to explore jealousy instead of letting it turn into resentment.🛠️ Practical tips for using jealou...
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8 months ago
25 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all. 🎧 In this episode, we discuss: 🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.💪 Emotional exhaustion and the physical toll of caring for multiple generations.🍲 Simple ways to lighten your load, like asking for help or buying prepared meals....
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8 months ago
26 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease
In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress. We’ll cover: ✨ How small changes create big improvements without overwhelming you. ✨ Real-life examples like optimizing laundry time and setting up charging stations. ✨ How Kaizen principles apply to everything from meal prep to your wardrobe. ✨ The pow...
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9 months ago
31 minutes

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...