NEW EPI! The aim isn’t striving for perfect health since that’s not always realistic. We care about building resilient immune systems — swapping sodas and juices with bone broth so we can bounce back to health faster. 🥣
Meet Hadil Al Khatib, founder of @thebrothlab, @catcha_matcha, and @theroost_ae — an award-winning entrepreneur and mom of two. From HR expert to certified gut health coach, Hadil shares how her postpartum nutrient depletion sparked a whole new journey.
In this episode, Hadil + Judy unpack:
• Postpartum nutrient depletion and how it started her wellness journey + career
• The intuitive gut-brain axis
• Why healing requires a hopeful mindset
• How Hadil runs three businesses while raising a family
• The power of ancient remedies like bone broth
• Collagen for beauty vs. immunity — which one to choose
• How to avoid long-term autoimmune issues by repairing your gut lining
• Bone broth truths vs. myths
• A new power product launch you’ll hear first on BNB + more 👀
00:00 – Welcome to Balance Not Boring
00:20 – Meet Hadeel Al Khatib
01:49 – Intro & Guest Welcome
02:23 – Postpartum Health Struggles
03:33 – Corporate Life to Health Crisis
05:01 – Turning to Nutrition for Answers
06:13 – Finding Hope Through Healing
07:06 – Power of the Mind-Body Connection
07:40 – Gut-Brain Axis Explained
08:32 – Discovering Gut Healing
09:12 – Hidden Food Intolerances
10:17 – Stress & Allergies Link
11:16 – Becoming a Gut Health Coach
12:56 – Turning Pain into Purpose
13:52 – Mom Life & Entrepreneurship
16:25 – Bone Broth: A Healing Start
18:07 – Why Bone Broth Works
19:11 – Fixing Leaky Gut Naturally
21:29 – Judy’s Gut Story
22:36 – Understanding Low Stomach Acid
24:44 – Beauty & Gut Connection
25:36 – Broth Types & Benefits
27:03 – Collagen vs IV Drips vs Bone Broth
27:48 – Bone Broth & Detox Power
29:16 – Returning to Ancient Remedies
30:38 – Immunity Begins in the Gut
31:28 – Nutrition for Kids & Little Munchkins
33:29 – Why Kids Need Real Nutrition
35:24 – Bone Broth Myths: True or False
37:16 – The One Wellness Swap You Need
38:29 – What’s Next for Broth Lab
39:19 – Where to Find Broth Lab Products
39:57 – Closing & Final Message
Follow @healwithhadil and tune in to “Soup or Superfood? The Real Truth About Bone Broth” now on Apple, Spotify, and YouTube 🎧 @balancednotboringpodcast
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