In this fast-paced modern world, feeling stressed is, unfortunately, an everyday occurrence. But can this ‘everyday stress’ affect your fertility?
The type of stress I are referring to is the chronic, low-grade, relentless stress that is the result of our overly complicated, high-pressure lifestyles. This type of stress is something the adrenal glands were not built to handle very well.
Of the two stress hormones, Cortisol has the biggest impact on fertility.
This week I am covering the impacts of stress on your fertility and how you can combat it to have a healthy pregnancy.
_____________________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at info@stephanielopezgilmore.com
Follow Stephanie on Social Media