This week, I am joined by Dr. Elizabeth Boham, a leading functional medicine practitioner and nutritionist to discuss how the gut and brain are connected and the ways in which our diet can directly impact our mental health. Dr. Boham practices at the UltraWellness Centre alongside Dr. Mark Hyman and focuses on evaluating all of the systems in the body to discover the underlying cause of dysfunction for her patients. Dr. Boham has been featured on the Dr. Oz Show and in a variety of magazines, books and other media such as the Huffington Post and has made a large impact in the space of health and wellness.
In this episode, we dive deep into understanding how our gut health can directly impact our mental stability and the ways in which we can regulate our mood and functioning through our diet. From probiotics and protein consumption to plant-based diets, this episode covers it all!
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