In this week's episode, we are talking all about summer body image and how to deal with the pressure to be "perfect". Although summer is a happy time for many, it can also be a very difficult time as with changes in seasons comes changes in the way we perceive ourselves and societal standards. We constantly feel this pressure to be picture-perfect and be in tip-top shape however this is not the reality nor is it achievable and sustainable
Tune in to learn about why we feel the pressure and ways in which you can gain perspective to not let your summer be ruined by self-sabotaging behaviours.
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