Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.
All content for Balanced Factor is the property of Emily Newton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.
How to Deal With Your Emotions - Something You Might Need to Hear Right Now
Balanced Factor
25 minutes 57 seconds
2 years ago
How to Deal With Your Emotions - Something You Might Need to Hear Right Now
In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad.
Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work.
__________________________
Watch on Video https://youtu.be/DuDGdv5QFRY
Stay up to date with New Episodes
@emilylaurennewton
balancedfactor.com
Balanced Factor
Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.
