We all have stress in our lives, but did you know that there is actually GOOD stress AND bad stress? And our bodies can actually handle bad stress in small doses if we are prepared! It's the chronic stress that brings on the negative side effects we all know and (don't) love! We talk about the differences between good and bad stress and give you tips on how to manage and eliminate chronic stress in your life!!!   Follow us on Instagram: @balancedbodybuildingradio   @amyehinger   @leemarie183     Join the Team: https://www.glamgirlbikini.com/get-started/     Articles referenced:  https://www.summahealth.org/flourish/entries/2021/01/stress-management-how-to-tell-the-difference-between-good-and-bad-stress#:~:text=Good%20stress%2C%20or%20eustress%2C%20is,go%20on%20a%20first%20date https://www.verywellmind.com/what-you-need-to-know-about-eustress-3145109 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037