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In this episode we go through all of our favorite workouts, exercises, gym equipment and apparel as well as our TOP supplements and nutrition advice! We even give some dieting tips and amazing, macro friendly recipes!! Bikini competitors and lifestyle clients tune for how to make fat loss easier and fitness more fun!!
Follow us on Instagram @balancedbodybuildingrado
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
Links:
1st Phorm Level 1 Protein
https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini
1st Phorm Core21 (sleep aid)
https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE
1st Phorm Magnesium
https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini
1st Phorm Creatine
https://1stphorm.com/products/creatine?a_aid=glamgirlbikini
