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Episode 12: Building Good Habits & Breaking Bad ones
Balanced Bodybuilding Radio
58 minutes 38 seconds
2 years ago
Episode 12: Building Good Habits & Breaking Bad ones
What habits do you want to build? Working out? Eating healthy? Drinking water? Getting enough sleep?How do we make those things easy and rewarding? Amy and Leemarie go through the 4 Laws of Creating Good Habits from the book Atomic Habits by James Clear and share their personal tips on how to apply these laws in real life! Follow us on Instagram @balancedbodybuildingradio@amyehinger@leemarie183Watch on YouTube: Glam Girl BikiniJoin the team: https://www.glamgirlbikini.com/get-started
