Sustainable Weight loss | How do I start a sustainable weight loss journey?

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Balanced Basically

27 episodes

1 week ago

How do I start working out? How can I improve my sleep, grow my booty or keep going when I don’t see progress right away? And the biggest question of all, can I really learn to love my body and my journey? This Podcast is a chat between 2 girlfriends who have been there, done that. We will give you stories of some of our fails and struggles, plus actionable step-by-step tips if you were to find yourself there too. So grab a cup of joe + curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance…. Basically…

Health & Fitness

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Health & Fitness

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Sustainable Weight loss | How do I start a sustainable weight loss journey? | What are some easy ways to lose weight?

Balanced Basically

31 minutes 55 seconds

2 years ago

Sustainable Weight loss | How do I start a sustainable weight loss journey? | What are some easy ways to lose weight?

Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we are trying out a new format we’re calling shorties. They’re no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions.

Today we take on a big one… sustainable weight loss for beginners.

During today’s talk we mention a few of our previous pods and guides we have created so here are the links you might be looking for:

Sleep Pod + Sleep PDF Download

Goals Pod + Goals PDF Download

We touch on all the things sustainable weight loss exercise, walking for weight loss, diets like keto, intermittent fasting and more.

We broke the pod into 2 sections - the first talking more about exercise and habit creation and the second talking about dietary shifts you can make. We hope you get everything you want out of this episode and let us know if you enjoy the shorter form content- we are hoping to incorporate it in once a month from here on out.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things weight loss.

The things we talk about today can be found here on our Amazon Store (Click Here).

This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!

Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).

And if you just can't get enough of us find us here:

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan