Should you do Cardiovascular Exercise? | What is the best cardio exercise?

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Balanced Basically

27 episodes

1 week ago

How do I start working out? How can I improve my sleep, grow my booty or keep going when I don’t see progress right away? And the biggest question of all, can I really learn to love my body and my journey? This Podcast is a chat between 2 girlfriends who have been there, done that. We will give you stories of some of our fails and struggles, plus actionable step-by-step tips if you were to find yourself there too. So grab a cup of joe + curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance…. Basically…

Health & Fitness

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Health & Fitness

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Should you do Cardiovascular Exercise? | What is the best cardio exercise? | What does cardio do for your body?

Balanced Basically

53 minutes 12 seconds

2 years ago

Should you do Cardiovascular Exercise? | What is the best cardio exercise? | What does cardio do for your body?

Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we tackle whether or not you should do cardiovascular exercise.

We do a bit of catching up in the beginning of this episode so skip ahead to the 8:40 mark if you want to just get into today’s topic of cardio.

In previous podcasts we have alluded to the fact that we prefer strength training over cardio machines but what other types of cardio do we do? Stair climber, Step Aerobics, low impact cardio or HIIT?

We touch on unconventional forms of cardio from cleaning with ankle weights to hiking to get to know a city, we cover it all.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things body insecurity.

This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!

Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).

Some other things we talk about here on our Amazon Store (Click Here).

And if you just can't get enough of us find us here:

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan

NOMI: Instagram , Ankle Weights and more