Mary Ochsner talks to us about how to balance motherhood and business | What positions should be avoided during pregnancy and so much more!

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Balanced Basically

27 episodes

6 days ago

How do I start working out? How can I improve my sleep, grow my booty or keep going when I don’t see progress right away? And the biggest question of all, can I really learn to love my body and my journey? This Podcast is a chat between 2 girlfriends who have been there, done that. We will give you stories of some of our fails and struggles, plus actionable step-by-step tips if you were to find yourself there too. So grab a cup of joe + curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance…. Basically…

Health & Fitness

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Health & Fitness

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Mary Ochsner talks to us about how to balance motherhood and business | What positions should be avoided during pregnancy and so much more!

Balanced Basically

1 hour 6 minutes 45 seconds

2 years ago

Mary Ochsner talks to us about how to balance motherhood and business | What positions should be avoided during pregnancy and so much more!

Hey Queen,

Welcome back to Balanced... Basically.

We are so excited to have Mary Ochsner on with us today to talk about all things balance!

She is an entrepreneur and yoga + breathwork teacher. She is the founder of the app Yoga+ by Mary that has helped thousands of yogis start and maintain a home yoga practice and a new mom navigating the mix of business and motherhood.

She shares yoga tutorials for beginners to help you get started in your yoga practice and has grown her audience to over 300K.

Today we chat with Mary about business and how it had to shift as she became a mother and what she found challenging about it. She also opens up about the the struggle of loosing followers as she evolved who may not have been her people and shares her tips for pre and postnatal yoga to keep you in your body throughout the changing time.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab with Mary.

You can find Mary on her app, instagram and tiktok.

Other things we talked about: Mary's Pod - her vibe is pretty and @notskinnybutnotfat

This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!

Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).

Some other things we talk about here on our Amazon Store (Click Here).

And if you just can't get enough of us find us here:

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan