It's the most wonderful time of the year.... goal setting

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Balanced Basically

27 episodes

5 days ago

How do I start working out? How can I improve my sleep, grow my booty or keep going when I don’t see progress right away? And the biggest question of all, can I really learn to love my body and my journey? This Podcast is a chat between 2 girlfriends who have been there, done that. We will give you stories of some of our fails and struggles, plus actionable step-by-step tips if you were to find yourself there too. So grab a cup of joe + curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance…. Basically…

Health & Fitness

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Health & Fitness

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It's the most wonderful time of the year.... goal setting

Balanced Basically

1 hour 5 minutes 20 seconds

2 years ago

It's the most wonderful time of the year.... goal setting

Hey Queen,

Welcome back to Balanced... Basically.

Grab your Goal Setting Workbook HERE!

In today’s episode we tackle goals.

Reminder, we do a little bit of catching up in the beginning of each episode so skip ahead to the 10:30 mark if you want to just get into the goal setting.

It’s that time of the year again. Goal inspiration, goal setting, goal planning is filling up our social media and we bet you’ve seen it everywhere too!

We thought we would jump on the bandwagon and talk about setting goals but in a bit of a different way. We want you to set goals that will last and set goals that make you feel something.

These aren’t just New Years Resolutions we are talking about, they are feel good life changes you can make. For that reason we created a workbook to go along with this pod full of journal prompts for goal setting that will help you drill down to that root feeling you want for the year, we also included spaces for brain dumping and habit tracking. All the things you need to achieve your goals in one place (download it here)!

So grab the workbook + a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.

This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!

Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).

Some other things we talk about here on our Amazon Store (Click Here).

And if you just can't get enough of us find us here:

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan

NOMI: Instagram