Hey Queen,

Welcome back to Balanced... Basically.

Grab your Sleep Workbook HERE!

In today’s episode we tackle sleep.

Reminder, we do a little bit of catching up in the beginning of each episode so skip ahead to the 9:50 mark if you want to just hear about sleep.

We’ve all struggled with insomnia from time to time so we thought a pod about tackling sleep habits would be the ideal way to share some of the things that have worked for us learning to listen to our bodies in the process of helping our sleep.

We start talking about what our sleep schedules look like and they are wildly different. Bailey wakes up early but enjoys a power nap while Suncana goes with what her body wants and lets herself sleep in.

As usual we go into the tips and tricks of cleaning up our sleep habits and natural sleep aids we use to fall asleep every night, we compiled them in the sleep workbook here so don’t forget to grab it.

So grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.

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Some other things we talk about here on our Amazon Store (Click Here)

And if you just can't get enough of us find us here:

Balanced Basically: Instagram , Pinterest

Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App

Suncana: Tiktok , Instagram  , Pinterest , FREE Workout Plan

NOMI: Instagram