Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle the very popular topic of motivation.
We do a bit of catching up in the beginning of this episode so skip ahead to the 7:55 mark if you want to just get into today’s topic of motivation.
During today’s talk we touch on different types of motivation. Bailey has an intrinsic motivation system that keeps her moving even on days when she doesn’t want to get moving, whereas Suncana has more of a step by step easy system to trick her brain.
We give you some actionable steps on how to get moving with the least amount of resistance and help you deceive on goals that will make this a lifestyle change rather than just a quick transformation for a short period of time.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things motivation.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
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And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
