Ed Lofts is a 7x World Kickboxing Champion, Team GB coach, and tournament organiser, but his mission today goes beyond the ring. In this episode, Ed breaks down what trauma really is, why so many of us misunderstand it, and how it's often hiding in plain sight.

We explore the difference between “Big T” and “Small T” trauma, how our childhood conditioning shapes adult behaviour, and why resilience starts with slowing down. He also shares insights from his upcoming book and how martial arts continues to be a tool for healing, not just physically, but emotionally too.

Timestamps:
00:00 – Intro: Ed Lofts’ journey from fighter to trauma educator
01:30 – What trauma really is (and why most people miss it)
06:45 – The damage of subtle neglect and manipulation
10:10 – How your “family map” shapes your adult choices
15:00 – Why we deal with pain in all the wrong ways
21:40 – Ed’s own story and the power of self-awareness
26:00 – Can martial arts help emotional healing?
30:00 – The framework: attention, focus, discipline & awareness
35:00 – What’s next: Ed’s book, new app, and tournament platform