In this episode, ADHD coach and hypnotherapist Italia Moro shares the real story behind ADHD – and why calling it a “superpower” might be doing more harm than good.

We unpack emotional dysregulation, time blindness, the myth of laziness, and how you can actually rewire your brain with tools like journaling, mindfulness and self-talk.

Whether you're late-diagnosed, feeling overwhelmed or just trying to make sense of your mind – this one’s full of relatable truth bombs and practical hope.

⏱️ Timestamps:

00:00 – What ADHD really is
01:34 – The emotional side most people miss
03:09 – Why adult ADHD often goes unnoticed
05:08 – How Italia realised she had ADHD
10:19 – “We all do that” – but do we really?
12:58 – Masking, self-protection & shame
15:50 – ADHD brains love business… until burnout hits
19:23 – Rejection sensitivity & imposter syndrome
22:49 – Why planners and systems don’t work (yet)
27:16 – Rewiring your brain with neuroplasticity
32:10 – Maturing the ADHD brain
34:18 – Self-talk: the most underrated ADHD tool
35:00 – Journaling, meditation & healthy dopamine hits
42:26 – Coffee, cortisol & ADHD
45:36 – Impulse spending & time blindness
47:12 – It’s not about managing symptoms – it’s about managing you

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