How do you build a fitness routine that actually sticks? Glenn Turner has the answer. In this episode, we explore what it really takes to stay healthy while juggling work, stress and real life. From bodyweight workouts in hotel rooms to mastering nutrition without guilt, Glenn’s practical advice is a lifeline for anyone who’s tired of starting over.

Whether you’re just getting started or trying again (for the 10th time), this one’s packed with no-BS tips and genuine insight.

Timestamps
00:00 – Why structure matters more than motivation
01:30 – Glenn’s story: from hospitality to fitness coaching
07:45 – Losing a job, gaining perspective
09:40 – Are you climbing the wrong ladder?
12:10 – Chasing success vs. finding purpose
18:00 – Creating healthy habits when you’re always travelling
21:30 – The calorie “bank account” concept
24:20 – Why crash diets always backfire
28:50 – High-protein foods to grab on the go
33:30 – What to avoid: food marketing myths
39:00 – A simple, full-body workout you can do anywhere
41:30 – Mobility: your most underrated superpower
44:59 – Strength, structure, and staying out of the care home