38. Awesome Candle Meditation

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Balance Psychotherapy

Kasia Makuch-Cole

40 episodes

3 days ago

Hosted by Kasia Makuch-Cole, an experienced psychotherapist specialising in trauma & neurodiversity. Author of the Emotional Regulation Therapy Journal, Kasia speaks the way she practices — exploring how to balance thoughts, emotions, and body sensations through integrative methods including EMDR, tapping, psychoanalytic object relations, parts work, and opposite affects. Explore her 3 companion courses: 🌿 Path – finding a handle for your inner experience 💫 From Anxious 2 Awesome – transforming anxiety through regulation 🔥 Strength Beyond Pain – uncovering resilience after suffering.

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38. Awesome Candle Meditation

Balance Psychotherapy

6 minutes 20 seconds

1 week ago

38. Awesome Candle Meditation

Arthur Riley offers this breath practice:

Inhale: I will not be silenced by fear.
Exhale: A quivering voice is still sacred.

Inhale: God, my soul trembles.
Exhale: Steady me in your arms.

Inhale: I will meet this fear with rest.
Exhale: God, steady me in your arms.

(Adapted from: Action and Contemplation, Meditations, 26 Jan 2024 — “Meeting Fear with Rest,” Center for Action and Contemplation, cac.org)

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.