A common limiting belief that many people carry is “I’m broken” or “I’m not enough.” This belief often arises from experiences of pain, rejection, or unmet needs, and it can quietly shape how we see ourselves — as flawed or unworthy of love. In Balance Psychotherapy, we don’t challenge this belief with force; instead, we bring gentle awareness to it and listen to what it’s trying to express. Through sensing and compassion, we begin to uncover the truth beneath it: “I’m not broken — I’m simply in need of care.” This realisation shifts the inner stance from shame to tenderness, allowing the body and mind to rest in a new balance where healing becomes possible.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.