Hosted by Kasia Makuch-Cole, an experienced psychotherapist specialising in trauma & neurodiversity. Author of the Emotional Regulation Therapy Journal, Kasia speaks the way she practices — exploring how to balance thoughts, emotions, and body sensations through integrative methods including EMDR, tapping, psychoanalytic object relations, parts work, and opposite affects. Explore her 3 companion courses: 🌿 Path – finding a handle for your inner experience 💫 From Anxious 2 Awesome – transforming anxiety through regulation 🔥 Strength Beyond Pain – uncovering resilience after suffering.