23. Awesome: Balancing Critical Voices and Feelings of Guilt with Breath

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Balance Psychotherapy

Kasia Makuch-Cole

40 episodes

3 days ago

Hosted by Kasia Makuch-Cole, an experienced psychotherapist specialising in trauma & neurodiversity. Author of the Emotional Regulation Therapy Journal, Kasia speaks the way she practices — exploring how to balance thoughts, emotions, and body sensations through integrative methods including EMDR, tapping, psychoanalytic object relations, parts work, and opposite affects. Explore her 3 companion courses: 🌿 Path – finding a handle for your inner experience 💫 From Anxious 2 Awesome – transforming anxiety through regulation 🔥 Strength Beyond Pain – uncovering resilience after suffering.

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23. Awesome: Balancing Critical Voices and Feelings of Guilt with Breath

Balance Psychotherapy

15 minutes 44 seconds

1 week ago

23. Awesome: Balancing Critical Voices and Feelings of Guilt with Breath

Balancing Critical Voices and Feelings of Guilt with Breath

Music: #Uppbeathttps://uppbeat.io/t/justin-lee/wanderlust

License code: PDBVHMA8L3I1EYCU

Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.