Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded? In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything. You’ll learn: What trace minerals are and why your body needs themWhy sodium alone isn’t enough to regulate hydration or support energyHow soil de...
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Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded? In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything. You’ll learn: What trace minerals are and why your body needs themWhy sodium alone isn’t enough to regulate hydration or support energyHow soil de...
E77 – Why You’re Tired, Dizzy, and Dehydrated: Let's Talk About Trace Minerals
#Balance Banter
13 minutes
3 weeks ago
E77 – Why You’re Tired, Dizzy, and Dehydrated: Let's Talk About Trace Minerals
Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded? In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything. You’ll learn: What trace minerals are and why your body needs themWhy sodium alone isn’t enough to regulate hydration or support energyHow soil de...
#Balance Banter
Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded? In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything. You’ll learn: What trace minerals are and why your body needs themWhy sodium alone isn’t enough to regulate hydration or support energyHow soil de...
