061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

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Balance and Moderation

Rob Young and Sheridan Lee

62 episodes

4 days ago

Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. Hosted by: Sheridan Lee (@TheSoulAndScience) & Rob Young (@WellnessRob)

Alternative Health

Health & Fitness

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All content for Balance and Moderation is the property of Rob Young and Sheridan Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

Balance and Moderation

50 minutes 32 seconds

3 years ago

061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want to keep your health in check simultaneously, this episode is for you.

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to balance.moderation@gmail.com

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob