058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

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Balance and Moderation

Rob Young and Sheridan Lee

62 episodes

3 days ago

Welcome, to the Balance and Moderation Podcast, a show dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach. Hosted by: Sheridan Lee (@TheSoulAndScience) & Rob Young (@WellnessRob)

Alternative Health

Health & Fitness

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All content for Balance and Moderation is the property of Rob Young and Sheridan Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

Balance and Moderation

46 minutes 13 seconds

3 years ago

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Today’s conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental health.

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to balance.moderation@gmail.com

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob