Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Today’s episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one’s wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal for each of the following…
• Power – One thing to enhance your body or mind
• Profession – A goal for your primary source of income
• Passion – A step forward in a side hustle, hobby, athletic endeavor, etc
• Pack – An activity that will bolster a relationship in your life
This takes less than 10 minutes and gives a simple framework to live a happier and healthy life. Wellness is an active pursuit, and BAM is all about tools that make that a little easier.Please rate and review us on Apple Podcasts if you haven't already!
Check out our Instagram @theBAMpodcast
Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
