Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both parties happier.
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Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
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