In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
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In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
Part 7: The Transformation Roadmap - Muscle Mass 101
Balance and Barbells
6 minutes
1 month ago
Part 7: The Transformation Roadmap - Muscle Mass 101
In this episode we are talking about why muscle is the key to real body change. You will hear how strength training fuels your metabolism, how to track your lifts for progress, and how proper fueling makes you stronger and helps you recover. Join the Free girls chat Grab the Transformation Roadmap PDF Share feedback/send fanmail Get the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you t...
Balance and Barbells
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
